朋友演讲稿范文4篇
文目录
1 朋友演讲稿范文
2 读书演讲稿：朋友书
3 幼园朋友新年演讲稿范文
4 TED英语演讲稿：压力做朋友
(原文)
three good friends
one day a monkey rides his bike near the river this time he sees a lion under a tree the lion runs at him he is afraid and falls into the river he can’t swim he shouts the rabbit hears him he jumps into the river the rabbit swims to the monkey but he can’t help him luckily an elephant comes along he is very strong he helps the rabbit and monkey three friends are very happy they go to the elephant’s home then three of them become good friends
(翻译)
三朋友
天猴子河边骑车时见树狮子狮子跑非常害怕掉进河里会游泳起兔子听见跳进水里没办法救猴子幸运象象非常强壮救出兔子猴子象家里吃顿餐成朋友
篇三朋友英语演讲稿您介绍里您喜欢~
读书演讲稿：朋友书
朋友演讲稿范文（2） | 返回目录
尊敬位领导位老师：
家
书带进入知识海洋书领畅游神秘历史书伴进入梦想天堂书种类益营养品问起朋友谁时会毫犹豫告诉书
早接触书追溯牙牙学语时妈妈时买许彩色图画书着精美图画文久久便着魔般喜欢常常书中物命运动：灰姑娘流泪丑鸭叹息白雪公高兴……
许正典童话事书结解缘
金秋时节学校开展读名著诵典建设书香校园读书活动顿时校园里弥漫着阵阵书芳香手释卷样子课间时时展现
学纷纷献出心爱书籍建立班级图书角瞧装帧精致朴素图书整齐摆放座座散发着香气百花园飞进百花丛中蜜蜂断采集着知识花粉吮吸着甜蜜心里乐开怀
学迫阅图书细细品味老师指导积累优美词句做读书摘抄精美摘抄里凝聚少爱意里行间倾注少知识渴读书永旱土迎场甘霖滋润着幼纯真心田
停读书肚子里词汇然起时写起作文感觉太难正杜甫说：读书破万卷笔神说书朋友
捧纸书香开点温存光静静着文着时间舞步眼前滑……
时会感觉读书件快乐事情读书种心情抹书香带舒坦心理试剂书籍交朋友生命中会道亮丽风景精彩画面
爱位朋友生活精彩快乐学书籍交朋友吧书海洋中情遨游会帮助掉烦恼快乐留住会陪伴幸福成长走美明天
幼园朋友新年演讲稿范文
朋友演讲稿范文（3） | 返回目录
敬爱老师叔叔阿姨亲爱朋友：
家早
时光老脚步悄悄挪移悄悄迎新年 新年时刻特日子里献真诚祝福祝愿新年里万事意身体健康
新年意味着朋友长岁记三年前刚走进幼园时呀呀学语蹒跚学步女孩现已学会做事情会穿衣穿袜子会唱歌会跳舞会
讲事知道成长背老师父母付出许许妈妈常说：知恩图报中华民族优良传统学会感恩
朋友感谢父母感谢予生命感谢老师感谢传授知识拥智慧感谢幼园搭建快乐成长舞台感谢成长道路循循善诱长辈感谢陪伴成长朋友
时感恩心化感恩行吧回报父母：努力做父母孩子努力做力事回报老师：课专心听讲认真学知识海洋里遨游回报幼园：做乱扔纸屑幼园拥整洁环境午休时间吵闹家安静休息环境
感恩仅种礼仪更种健康心态存着颗感恩心永远绽放灿烂笑容
谢谢家
TED英语演讲稿：压力做朋友
朋友演讲稿范文（4） | 返回目录
压力办压力会心跳加速呼吸加快额头汗压力成全民健康公敌时研究显示压力敌时会危害健康心理学家kelly mcgonigal 积极面分析压力教压力变成朋友
stress it makes your heart pound your breathing quicken and your forehead sweat but while stress has been made into a public health enemy new research suggests that stress may only be bad for you if you believe that to be the case psychologist kelly mcgonigal urges us to see stress as a positive and introduces us to an unsung mechanism for stress reduction reaching out to others
kelly mcgonigal translates academic research into practical strategies for health happiness and personal success
why you should listen to her：
stanford university psychologist kelly mcgonigal is a leader in the growing field of sciencehelp through books articles courses and workshops mcgonigal works to help us understand and implement the latest scientific findings in psychology neuroscience and medicine
straddling the worlds of research and practice mcgonigal holds positions in both the stanford graduate school of business and the school of medicine her most recent book the willpower instinct explores the latest research on motivation temptation and procrastination as well as what it takes to transform habits persevere at challenges and make a successful change
she is now researching a new book about the upside of stress which will look at both why stress is good for us and what makes us good at stress in her words the old understanding of stress as a unhelpful relic of our animal instincts is being replaced by the understanding that stress actually makes us socially smart it＇s what allows us to be fully human
i have a confession to make but first i want you to make a little confession to me in the past year i want you to just raise your hand
if you＇ve experienced relatively little stress anyone
how about a moderate amount of stress
who has experienced a lot of stress yeah me too
but that is not my confession my confession is this i am a health psychologist and my mission is to help people be happier and healthier but i fear that something i＇ve been teaching for the last 10 years is doing more harm than good and it has to do with stress for years i＇ve been telling people stress makes you sick it increases the risk of everything from the common cold to cardiovascular disease basically i＇ve turned stress into the enemy but i have changed my mind about stress and today i want to change yours
let me start with the study that made me rethink my whole approach to stress this study tracked 30000 adults in the united states for eight years and they started by asking people how much stress have you experienced in the last year they also asked do you believe that stress is harmful for your health and then they used public death records to find out who died
(laughter)
okay some bad news first people who experienced a lot of stress in the previous year had a 43 percent increased risk of dying but that was only true for the people who also believed that stress is harmful for your health (laughter) people who experienced a lot of stress but did not view stress as harmful were no more likely to die in fact they had the lowest risk of dying of anyone in the study including people who had relatively little stress
now the researchers estimated that over the eight years they were tracking deaths 182000 americans died prematurely not from stress but from the belief that stress is bad for you (laughter) that is over 20000 deaths a year now if that estimate is correct that would make believing stress is bad for you the 15th largest cause of death in the united states last year killing more people than skin cancer hivaids and homicide
(laughter)
you can see why this study freaked me out here i＇ve been spending so much energy telling people stress is bad for your health
so this study got me wondering can changing how you think about stress make you healthier and here the science says yes when you change your mind about stress you can change your body＇s response to stress
now to explain how this works i want you all to pretend that you are participants in a study designed to stress you out it＇s called the social stress test you come into the laboratory and you＇re told you have to give a fiveminute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you and to make sure you feel the pressure there are bright lights and a camera in your face kind of like this and the evaluators have been trained to give you discouraging nonverbal feedback like this
(laughter)
now that you＇re sufficiently demoralized time for part two a math test and unbeknownst to you the experimenter has been trained to harass you during it now we＇re going to all do this together it＇s going to be fun for me
okay i want you all to count backwards from 996 in increments of seven you＇re going to do this out loud as fast as you can starting with 996 go audience (counting) go faster faster please you＇re going too slow stop stop stop stop that guy made a mistake we are going to have to start all over again (laughter) you＇re not very good at this are you okay so you get the idea now if you were actually in this study you＇d probably be a little stressed out your heart might be pounding you might be breathing faster maybe breaking out into a sweat and normally we interpret these physical changes as anxiety or signs that we aren＇t coping very well with the pressure
but what if you viewed them instead as signs that your body was energized was preparing you to meet this challenge now that is exactly what participants were told in a study conducted at harvard university before they went through the social stress test they were taught to rethink their stress response as helpful that pounding heart is preparing you for action if you＇re breathing faster it＇s no problem it＇s getting more oxygen to your brain and participants who learned to view the stress response as helpful for their performance well they were less stressed out less anxious more confident but the most fascinating finding to me was how their physical stress response changed now in a typical stress response your heart rate goes up and your blood vessels constrict like this and this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease it＇s not really healthy to be in this state all the time but in the study when participants viewed their stress response as helpful their blood vessels stayed relaxed like this their heart was still pounding but this is a much healthier cardiovascular profile it actually looks a lot like what happens in moments of joy and courage over a lifetime of stressful experiences this one biological change could be the difference between a stressinduced heart attack at age 50 and living well into your 90s and this is really what the new science of stress reveals that how you think about stress matters
so my goal as a health psychologist has changed i no longer want to get rid of your stress i want to make you better at stress and we just did a little intervention if you raised your hand and said you＇d had a lot of stress in the last year we could have saved your life because hopefully the next time your heart is pounding from stress you＇re going to remember this talk and you＇re going to think to yourself this is my body helping me rise to this challenge and when you view stress in that way your body believes you and your stress response becomes healthier
now i said i have over a decade of demonizing stress to redeem myself from so we are going to do one more intervention i want to tell you about one of the most underappreciated aspects of the stress response and the idea is this stress makes you social
to understand this side of stress we need to talk about a hormone oxytocin and i know oxytocin has already gotten as much hype as a hormone can get it even has its own cute nickname the cuddle hormone because it＇s released when you hug someone but this is a very small part of what oxytocin is involved in oxytocin is a neurohormone it finetunes your brain＇s social instincts it primes you to do things that strengthen close relationships oxytocin makes you crave physical contact with your friends and family it enhances your empathy it even makes you more willing to help and support the people you care about some people have even suggested we should snort oxytocin to become more compassionate and caring but here＇s what most people don＇t understand about oxytocin it＇s a stress hormone your pituitary gland pumps this stuff out as part of the stress response it＇s as much a part of your stress response as the adrenaline that makes your heart pound and when oxytocin is released in the stress response it is motivating you to seek support your biological stress response is nudging you to tell someone how you feel instead of bottling it up your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other when life is difficult your stress response wants you to be surrounded by people who care about you
okay so how is knowing this side of stress going to make you healthier well oxytocin doesn＇t only act on your brain it also acts on your body and one of its main roles in your body is to protect your cardiovascular system from the effects of stress it＇s a natural antiinflammatory it also helps your blood vessels stay relaxed during stress but my favorite effect on the body is actually on the heart your heart has receptors for this hormone and oxytocin helps heart cells regenerate and heal from any stressinduced damage this stress hormone strengthens your heart and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support so when you reach out to others under stress either to seek support or to help someone else you release more of this hormone your stress response becomes healthier and you actually recover faster from stress i find this amazing that your stress response has a builtin mechanism for stress resilience and that mechanism is human connection
i want to finish by telling you about one more study and listen up because this study could also save a life this study tracked about 1000 adults in the united states and they ranged in age from 34 to 93 and they started the study by asking how much stress have you experienced in the last year they also asked how much time have you spent helping out friends neighbors people in your community and then they used public records for the next five years to find out who died
okay so the bad news first for every major stressful life experience like financial difficulties or family crisis that increased the risk of dying by 30 percent but and i hope you are expecting a but by now but that wasn＇t true for everyone people who spent time caring for others showed absolutely no stressrelated increase in dying zero caring created resilience and so we see once again that the harmful effects of stress on your health are not inevitable how you think and how you act can transform your experience of stress when you choose to view your stress response as helpful you create the biology of courage and when you choose to connect with others under stress you can create resilience now i wouldn＇t necessarily ask for more stressful experiences in my life but this science has given me a whole new appreciation for stress stress gives us access to our hearts the compassionate heart that finds joy and meaning in connecting with others and yes your pounding physical heart working so hard to give you strength and energy and when you choose to view stress in this way you＇re not just getting better at stress you＇re actually making a pretty profound statement you＇re saying that you can trust yourself to handle life＇s challenges and you＇re remembering that you don＇t have to face them alone
thank you
(applause)
chris anderson this is kind of amazing what you＇re telling us it seems amazing to me that a belief about stress can make so much difference to someone＇s life expectancy how would that extend to advice like if someone is making a lifestyle choice between say a stressful job and a nonstressful job does it matter which way they go it＇s equally wise to go for the stressful job so long as you believe that you can handle it in some sense
kelly mcgonigal yeah and one thing we know for certain is that chasing meaning is better for your health than trying to avoid discomfort and so i would say that＇s really the best way to make decisions is go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows
ca thank you so much kelly it＇s pretty cool km thank you
(applause)
关读书演讲稿：书朋友
读书演讲稿样：认识更高尚朋友
读书演讲稿模板：书朋友
读书演讲稿模板：朋友书
元旦朋友聚会演讲稿
朋友温馨元宵节祝福诗词
节约环保演讲稿范文：保护朋友
新环保演讲稿：保护朋友
幼园朋友六童节发言稿范文
朋友艺赛持稿
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文目录
1 朋友演讲稿范文
2 读书演讲稿：朋友书
3 幼园朋友新年演讲稿范文
4 TED英语演讲稿：压力做朋友
(原文)
three good friends
one day a monkey rides his bike near the river this time he sees a lion under a tree the lion runs at him he is afraid and falls into the river he can’t swim he shouts the rabbit hears him he jumps into the river the rabbit swims to the monkey but he can’t help him luckily an elephant comes along he is very strong he helps the rabbit and monkey three friends are very happy they go to the elephant’s home then three of them become good friends
(翻译)
三朋友
天猴子河边骑车时见树狮子狮子跑非常害怕掉进河里会游泳起兔子听见跳进水里没办法救猴子幸运象象非常强壮救出兔子猴子象家里吃顿餐成朋友
篇三朋友英语演讲稿您介绍里您喜欢~
读书演讲稿：朋友书
朋友演讲稿范文（2） | 返回目录
尊敬位领导位老师：
家
书带进入知识海洋书领畅游神秘历史书伴进入梦想天堂书种类益营养品问起朋友谁时会毫犹豫告诉书
早接触书追溯牙牙学语时妈妈时买许彩色图画书着精美图画文久久便着魔般喜欢常常书中物命运动：灰姑娘流泪丑鸭叹息白雪公高兴……
许正典童话事书结解缘
金秋时节学校开展读名著诵典建设书香校园读书活动顿时校园里弥漫着阵阵书芳香手释卷样子课间时时展现
学纷纷献出心爱书籍建立班级图书角瞧装帧精致朴素图书整齐摆放座座散发着香气百花园飞进百花丛中蜜蜂断采集着知识花粉吮吸着甜蜜心里乐开怀
学迫阅图书细细品味老师指导积累优美词句做读书摘抄精美摘抄里凝聚少爱意里行间倾注少知识渴读书永旱土迎场甘霖滋润着幼纯真心田
停读书肚子里词汇然起时写起作文感觉太难正杜甫说：读书破万卷笔神说书朋友
捧纸书香开点温存光静静着文着时间舞步眼前滑……
时会感觉读书件快乐事情读书种心情抹书香带舒坦心理试剂书籍交朋友生命中会道亮丽风景精彩画面
爱位朋友生活精彩快乐学书籍交朋友吧书海洋中情遨游会帮助掉烦恼快乐留住会陪伴幸福成长走美明天
幼园朋友新年演讲稿范文
朋友演讲稿范文（3） | 返回目录
敬爱老师叔叔阿姨亲爱朋友：
家早
时光老脚步悄悄挪移悄悄迎新年 新年时刻特日子里献真诚祝福祝愿新年里万事意身体健康
新年意味着朋友长岁记三年前刚走进幼园时呀呀学语蹒跚学步女孩现已学会做事情会穿衣穿袜子会唱歌会跳舞会
讲事知道成长背老师父母付出许许妈妈常说：知恩图报中华民族优良传统学会感恩
朋友感谢父母感谢予生命感谢老师感谢传授知识拥智慧感谢幼园搭建快乐成长舞台感谢成长道路循循善诱长辈感谢陪伴成长朋友
时感恩心化感恩行吧回报父母：努力做父母孩子努力做力事回报老师：课专心听讲认真学知识海洋里遨游回报幼园：做乱扔纸屑幼园拥整洁环境午休时间吵闹家安静休息环境
感恩仅种礼仪更种健康心态存着颗感恩心永远绽放灿烂笑容
谢谢家
TED英语演讲稿：压力做朋友
朋友演讲稿范文（4） | 返回目录
压力办压力会心跳加速呼吸加快额头汗压力成全民健康公敌时研究显示压力敌时会危害健康心理学家kelly mcgonigal 积极面分析压力教压力变成朋友
stress it makes your heart pound your breathing quicken and your forehead sweat but while stress has been made into a public health enemy new research suggests that stress may only be bad for you if you believe that to be the case psychologist kelly mcgonigal urges us to see stress as a positive and introduces us to an unsung mechanism for stress reduction reaching out to others
kelly mcgonigal translates academic research into practical strategies for health happiness and personal success
why you should listen to her：
stanford university psychologist kelly mcgonigal is a leader in the growing field of sciencehelp through books articles courses and workshops mcgonigal works to help us understand and implement the latest scientific findings in psychology neuroscience and medicine
straddling the worlds of research and practice mcgonigal holds positions in both the stanford graduate school of business and the school of medicine her most recent book the willpower instinct explores the latest research on motivation temptation and procrastination as well as what it takes to transform habits persevere at challenges and make a successful change
she is now researching a new book about the upside of stress which will look at both why stress is good for us and what makes us good at stress in her words the old understanding of stress as a unhelpful relic of our animal instincts is being replaced by the understanding that stress actually makes us socially smart it＇s what allows us to be fully human
i have a confession to make but first i want you to make a little confession to me in the past year i want you to just raise your hand
if you＇ve experienced relatively little stress anyone
how about a moderate amount of stress
who has experienced a lot of stress yeah me too
but that is not my confession my confession is this i am a health psychologist and my mission is to help people be happier and healthier but i fear that something i＇ve been teaching for the last 10 years is doing more harm than good and it has to do with stress for years i＇ve been telling people stress makes you sick it increases the risk of everything from the common cold to cardiovascular disease basically i＇ve turned stress into the enemy but i have changed my mind about stress and today i want to change yours
let me start with the study that made me rethink my whole approach to stress this study tracked 30000 adults in the united states for eight years and they started by asking people how much stress have you experienced in the last year they also asked do you believe that stress is harmful for your health and then they used public death records to find out who died
(laughter)
okay some bad news first people who experienced a lot of stress in the previous year had a 43 percent increased risk of dying but that was only true for the people who also believed that stress is harmful for your health (laughter) people who experienced a lot of stress but did not view stress as harmful were no more likely to die in fact they had the lowest risk of dying of anyone in the study including people who had relatively little stress
now the researchers estimated that over the eight years they were tracking deaths 182000 americans died prematurely not from stress but from the belief that stress is bad for you (laughter) that is over 20000 deaths a year now if that estimate is correct that would make believing stress is bad for you the 15th largest cause of death in the united states last year killing more people than skin cancer hivaids and homicide
(laughter)
you can see why this study freaked me out here i＇ve been spending so much energy telling people stress is bad for your health
so this study got me wondering can changing how you think about stress make you healthier and here the science says yes when you change your mind about stress you can change your body＇s response to stress
now to explain how this works i want you all to pretend that you are participants in a study designed to stress you out it＇s called the social stress test you come into the laboratory and you＇re told you have to give a fiveminute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you and to make sure you feel the pressure there are bright lights and a camera in your face kind of like this and the evaluators have been trained to give you discouraging nonverbal feedback like this
(laughter)
now that you＇re sufficiently demoralized time for part two a math test and unbeknownst to you the experimenter has been trained to harass you during it now we＇re going to all do this together it＇s going to be fun for me
okay i want you all to count backwards from 996 in increments of seven you＇re going to do this out loud as fast as you can starting with 996 go audience (counting) go faster faster please you＇re going too slow stop stop stop stop that guy made a mistake we are going to have to start all over again (laughter) you＇re not very good at this are you okay so you get the idea now if you were actually in this study you＇d probably be a little stressed out your heart might be pounding you might be breathing faster maybe breaking out into a sweat and normally we interpret these physical changes as anxiety or signs that we aren＇t coping very well with the pressure
but what if you viewed them instead as signs that your body was energized was preparing you to meet this challenge now that is exactly what participants were told in a study conducted at harvard university before they went through the social stress test they were taught to rethink their stress response as helpful that pounding heart is preparing you for action if you＇re breathing faster it＇s no problem it＇s getting more oxygen to your brain and participants who learned to view the stress response as helpful for their performance well they were less stressed out less anxious more confident but the most fascinating finding to me was how their physical stress response changed now in a typical stress response your heart rate goes up and your blood vessels constrict like this and this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease it＇s not really healthy to be in this state all the time but in the study when participants viewed their stress response as helpful their blood vessels stayed relaxed like this their heart was still pounding but this is a much healthier cardiovascular profile it actually looks a lot like what happens in moments of joy and courage over a lifetime of stressful experiences this one biological change could be the difference between a stressinduced heart attack at age 50 and living well into your 90s and this is really what the new science of stress reveals that how you think about stress matters
so my goal as a health psychologist has changed i no longer want to get rid of your stress i want to make you better at stress and we just did a little intervention if you raised your hand and said you＇d had a lot of stress in the last year we could have saved your life because hopefully the next time your heart is pounding from stress you＇re going to remember this talk and you＇re going to think to yourself this is my body helping me rise to this challenge and when you view stress in that way your body believes you and your stress response becomes healthier
now i said i have over a decade of demonizing stress to redeem myself from so we are going to do one more intervention i want to tell you about one of the most underappreciated aspects of the stress response and the idea is this stress makes you social
to understand this side of stress we need to talk about a hormone oxytocin and i know oxytocin has already gotten as much hype as a hormone can get it even has its own cute nickname the cuddle hormone because it＇s released when you hug someone but this is a very small part of what oxytocin is involved in oxytocin is a neurohormone it finetunes your brain＇s social instincts it primes you to do things that strengthen close relationships oxytocin makes you crave physical contact with your friends and family it enhances your empathy it even makes you more willing to help and support the people you care about some people have even suggested we should snort oxytocin to become more compassionate and caring but here＇s what most people don＇t understand about oxytocin it＇s a stress hormone your pituitary gland pumps this stuff out as part of the stress response it＇s as much a part of your stress response as the adrenaline that makes your heart pound and when oxytocin is released in the stress response it is motivating you to seek support your biological stress response is nudging you to tell someone how you feel instead of bottling it up your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other when life is difficult your stress response wants you to be surrounded by people who care about you
okay so how is knowing this side of stress going to make you healthier well oxytocin doesn＇t only act on your brain it also acts on your body and one of its main roles in your body is to protect your cardiovascular system from the effects of stress it＇s a natural antiinflammatory it also helps your blood vessels stay relaxed during stress but my favorite effect on the body is actually on the heart your heart has receptors for this hormone and oxytocin helps heart cells regenerate and heal from any stressinduced damage this stress hormone strengthens your heart and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support so when you reach out to others under stress either to seek support or to help someone else you release more of this hormone your stress response becomes healthier and you actually recover faster from stress i find this amazing that your stress response has a builtin mechanism for stress resilience and that mechanism is human connection
i want to finish by telling you about one more study and listen up because this study could also save a life this study tracked about 1000 adults in the united states and they ranged in age from 34 to 93 and they started the study by asking how much stress have you experienced in the last year they also asked how much time have you spent helping out friends neighbors people in your community and then they used public records for the next five years to find out who died
okay so the bad news first for every major stressful life experience like financial difficulties or family crisis that increased the risk of dying by 30 percent but and i hope you are expecting a but by now but that wasn＇t true for everyone people who spent time caring for others showed absolutely no stressrelated increase in dying zero caring created resilience and so we see once again that the harmful effects of stress on your health are not inevitable how you think and how you act can transform your experience of stress when you choose to view your stress response as helpful you create the biology of courage and when you choose to connect with others under stress you can create resilience now i wouldn＇t necessarily ask for more stressful experiences in my life but this science has given me a whole new appreciation for stress stress gives us access to our hearts the compassionate heart that finds joy and meaning in connecting with others and yes your pounding physical heart working so hard to give you strength and energy and when you choose to view stress in this way you＇re not just getting better at stress you＇re actually making a pretty profound statement you＇re saying that you can trust yourself to handle life＇s challenges and you＇re remembering that you don＇t have to face them alone
thank you
(applause)
chris anderson this is kind of amazing what you＇re telling us it seems amazing to me that a belief about stress can make so much difference to someone＇s life expectancy how would that extend to advice like if someone is making a lifestyle choice between say a stressful job and a nonstressful job does it matter which way they go it＇s equally wise to go for the stressful job so long as you believe that you can handle it in some sense
kelly mcgonigal yeah and one thing we know for certain is that chasing meaning is better for your health than trying to avoid discomfort and so i would say that＇s really the best way to make decisions is go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows
ca thank you so much kelly it＇s pretty cool km thank you
(applause)
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